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05/09/2018



How Sleep Can Benefit Your Child

Without sleep, getting anything done could be a real struggle. Because of this, it may not be surprising to learn that students who don't get enough sleep also have a harder time in class. To learn more about why sleep is so important for students, continue reading.

Why Sleep Is Important for Students

If your child has stayed up late trying to cram for an important exam, this may not help them get the results they want. Without the proper amount of sleep your child will be tired, unable to focus, and will have a harder time processing information. On a regular school day, this means they will have a harder time absorbing their class lessons, making completing assignments even harder. Help your child break their bad sleeping habits by introducing them to a bedtime routine.

How to Develop a Bedtime Routine

A bedtime routine will help your child develop a consistent schedule that gets them to bed on time every night. After all, having a consistent bedtime is just as important as the amount they sleep. Start by setting a reasonable bedtime and then set aside the hour before their bedtime for relaxing activities. Reading, taking a warm bath, and meditating are all examples of activities that can help your child settle into bed. Have them avoid their cellphone and tablet before bed since these emit light that can make falling asleep harder.

The Right Amount of Sleep

The amount of sleep your child needs every night will depend on their age. Generally, younger students need more sleep than older students, but it's best to consult your doctor for more exact numbers. Keep in mind that sleeping too much can also be a bad sign.

After School Tutoring in Broken Arrow, OK

Your child will need more than just sleep to find academic success. If you think your child could benefit from tutoring in Broken Arrow, contact The Tutoring Center, Broken Arrow OK at (918) 455-3276. Be sure to ask about their academic programs and tutoring approach.

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